What's the last form of exercise you've done?

[FUNX650]

Funny, I just started doing those with dumbbells!

Bob

[Burger]

NEWEST form of exercise...Compounding the upper sides of an oxidized RV. 6' up a ladder. Flex SupaBEAST trying to "dance" me off the ladder. That's a core workout. Especially at 67 years of experience. Never got pulled all the way off the ladder, but came close!

[FUNX650]

NEWEST form of exercise...
Compounding the upper sides of an
oxidized RV. 6' up a ladder. Flex
SupaBEAST trying to "dance" me off
the ladder. That's a core workout.

Especially at 67 years of experience.
Never got pulled all the way off the ladder,
but came close!

RE: ”Especially at 67 years of experience”.

Then…IMO:
You really should’ve known better…
C’mon Man!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Addendum:
With so many other things with which to
confront Men…Womenfolk don’t seem to
concern themselves a whole lot about a
guy’s “core”.



Bob

[Burger]

RE: ”Especially at 67 years of experience”.

Then…IMO:
You really should’ve known better…
C’mon Man!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Addendum:
With so many other things with which to
confront Men…Womenfolk don’t seem to
concern themselves a whole lot about a
guy’s “core”.



Bob

Yep, know better. Made it without injury.

[Mike Phillips]

Time to tear it up!







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[MisterSnoop]

Some coworkers have been doing CrossFit workouts in the parking lot during lunch. Joined them today for the first time. Definitely gonna feel it in a day or two.

[Jayfro]

Some coworkers have been doing CrossFit workouts in the parking lot during lunch. Joined them today for the first time. Definitely gonna feel it in a day or two.

Tomorrow you'll be a little sore....Thursday you'll call in sick since when you try to get out of bed you'll probably "face-plant"...then crawl back into bed!

[Azure]

Tomorrow you'll be a little sore....Thursday you'll call in sick since when you try to get out of bed you'll probably "face-plant"...then crawl back into bed!

...then by the end of the week...you'll have discovered you have arthritis in places you didn't even know you had lol

[MisterSnoop]

The struggle was real this morning when I put on my socks and shoes. Finally starting to loosen back up though.

[DetailKitty]

Another run today... in the soup of the summer heat and humidity.
Got out later than planned.