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02-20-2018, 10:27 PM
#361
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
The Guz
Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.
Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
Glad to hear about your progress, keep up the good work!
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02-21-2018, 12:38 PM
#362
Super Member
Re: what's the last form of excercise you've done?
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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02-21-2018, 01:46 PM
#363
Super Member
Re: what's the last form of excercise you've done?
Hit the gym at lunch and did the 30 minute circuit
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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03-01-2018, 11:40 AM
#364
Super Member
Re: what's the last form of excercise you've done?
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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03-01-2018, 12:02 PM
#365
Regular Member
Re: what's the last form of excercise you've done?
Walking the trails behind the house. Nice elevation changes. You can see someone on the path way out there in the picture. You have a great view of the mountains as your walking the paths.
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03-01-2018, 08:41 PM
#366
Super Member
Re: what's the last form of excercise you've done?
more swimming today (using monofins to strengthen dolphin kick), dayum i'm beat...
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03-06-2018, 07:07 AM
#367
Re: what's the last form of excercise you've done?
Lap swim with pull paddles
Chili outside but water is 87 degrees
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03-08-2018, 07:15 AM
#368
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03-26-2018, 04:34 AM
#369
Re: what's the last form of excercise you've done?
Shoulder workout
YouTube
This guy really knows his stuff.
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03-27-2018, 04:58 AM
#370
Re: what's the last form of excercise you've done?
Love this guys teaching style - he doesn’t just tell you what to do - he explains why you’re doing it?
YouTube
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