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What's the last form of exercise you've done?
What's the last form of exercise you've done?
i swam today at the gym and did around 40 laps (counting 25 meters as one lap from one side of the pool to the other) and i try to do about a mile with an assortment of strokes/drills (try to work on technique and be smooth). also went into the jacuzzi and steam room after to relax for about an hour...
how about you?
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