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  1. #71
    Senior Member
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    Mar 2014
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    La Jolla, Calif.
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    Re: what's the last form of excercise you've done?

    Surfed, got you all beat. Phil

  2. #72
    Senior Member ronkh57's Avatar
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    Aug 2009
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    Re: what's the last form of excercise you've done?

    Exercise ????

  3. #73
    Senior Member dlc95's Avatar
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    May 2013
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    Rochester Hills, Mi
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    Re: what's the last form of excercise you've done?

    Jumping jacks, curls, and some drumming exercises.

  4. #74
    Senior Member Desertnate's Avatar
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    Aug 2013
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    St Louis metro (Illinois)
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    Re: what's the last form of excercise you've done?

    I got sick of running, which I never really liked over the last few years, and am returning to cycling. At this point I'm knocking out rides of 14~20 miles a few times a week. Hitting the bike after work is theraputic and one I look forward to rather than dreading like I did when I ran.
    Drop by to see the latest at The Car Geek Blog

  5. #75
    Senior Member usmcpab's Avatar
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    Jul 2015
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    Re: what's the last form of excercise you've done?

    I started cycling back up as well. Been consistently riding 20 miles about 4-5 times a week.

  6. #76
    Senior Member FUNX650's Avatar
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    Dec 2010
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    Ohio, USA
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    Re: what's the last form of excercise you've done?

    Pumping some gasoline.


    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  7. #77
    Senior Member cleanmycorolla's Avatar
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    Apr 2012
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    Pasadena, CA
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    Re: what's the last form of excercise you've done?

    I run everyday, anywhere between 4-5 miles. And a little weights and such 2-3 days a week. nice to relieve stress
    Back to the full-time grind.

  8. #78
    Senior Member lane5515's Avatar
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    Mar 2013
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    Fargo, ND
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    Re: what's the last form of excercise you've done?

    I had sex with the wife last night - does that count?

  9. #79
    Junior Member IntricateDetails's Avatar
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    Apr 2014
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    Portland, OR
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    Re: what's the last form of excercise you've done?

    I do as much as I can of the long jump/triple jump circuits that I build for my athletes.

    Typical day includes a mobility jog circuit, static flex circuit, dynamic flex circuit, and then depending on the day or cycle it could continue with sprint drills, hurdle mobility, technical training like short approach drills, acceleration development, bounding/plyo circuits, then after that it could be some olympic lifts, core/calisthenic circuits, med ball throws, etc.

    Now if I could only avoid the crack-like simple sugars in foods, ugh.

  10. #80
    Senior Member dad07's Avatar
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    Nov 2010
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    Charlotte N.C.
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    Re: what's the last form of excercise you've done?

    Shoveled out 40 ton of gravel today with 2 helpers and 1 wheelbarrow. Yep I'll pay for it tomorrow.
    Tim
    "I have done so much with so little for so long.
    Now I can do anything with nothing"

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