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Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
VISITOR
been really focusing on relaxing my freestyle technique even more so lately and watching someone like sun yang (400, 800 and 1500m freestyle champion) has really helped me a lot (excellent video of his technique below). yesterday I got a compliment by a swimmer saying that my swimming looked effortless, it definitely put a smile on my face...
youtube.com/watch?v=uncOBURz-6o
youtube.com/watch?v=XvM3JYC--hM
p.s. I can't wait for michael phelps (my main motivation to start swimming) in the upcoming olympics, the best olympian in history!
youtube.com/watch?v=HbcJR3KTowY
He better stop smoking dope.
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Re: what's the last form of excercise you've done?
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Re: what's the last form of excercise you've done?
Tim its Jeff from st Lucie autoIf you're looking on forum hope you're doing ok.
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Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
VISITOR
swam about 50 laps today (mainly freestyle). ian Thorpe quite possibly has the best freestyle form IMO. such great technique...
[ame]youtube.com/watch?v=WnKju8KH5tM[/video]
Would you say you paid a "visit to the pool? ..lol
I exercised today by lifting my arm up and eat some ice cream did about 5 sets of 3
CURRENT: Happily Retired
PAST: Owner at Clean N' Shiny, Chicago Auto Pros
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Newbie Member
Re: what's the last form of excercise you've done?
I do Wendlers 531 program. I have done 1 powerlifting meet and just did a mock one last weekend to check my 1 rep maxes. I totaled 945 at 193 lbs, so decent.
But the important thing (to me) is that all my lifts went up. I have also gained considerable mass the last couple months. Mostly in my legs.
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Re: what's the last form of excercise you've done?
3 sport varsity athlete so I've done it alllllllllllll
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Newbie Member
Re: what's the last form of excercise you've done?
Gym, lift heavy things, put them down.
Every weekday morning before work!
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Super Member
Re: what's the last form of excercise you've done?
close to 40 laps (counting one lap from one end of the pool to the other/25 meters) in the pool tonight at the gym...
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Super Member
Re: what's the last form of excercise you've done?
This
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Super Member
Re: what's the last form of excercise you've done?
In the middle of the 'Body Beast' dvd set......love it.....and at age 57...still worth doing
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