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03-05-2019, 01:58 AM
#501
Super Member
Re: what's the last form of excercise you've done?
a little more (swimming) than a half mile today...
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03-05-2019, 07:55 AM
#502
Super Member
Re: what's the last form of excercise you've done?
”Cycle Karaoke”...
[Me. Multitasking. At my age. Whodathunk?]
P.S.
I was told that the guy in
the orange hat is a dB...
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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03-05-2019, 08:34 AM
#503
Re: what's the last form of excercise you've done?
Don't know if this count. Shovel snow.
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03-05-2019, 08:49 AM
#504
Re: what's the last form of excercise you've done?
Did Orangetheory today for an hour. Been going for about six weeks now, about 4-5 days a week. Pretty pleased with how I am feeling coming from a background in more Olympic style lifting.
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03-05-2019, 08:56 AM
#505
Super Member
Re: what's the last form of excercise you've done?
Walked to the kitchen and to the couch for breakfast. So got my step goals in
Sent from my SM-N960U using Autogeekonline mobile app
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03-06-2019, 09:10 PM
#506
Super Member
Re: what's the last form of excercise you've done?
today 72 laps = one mile in the pool...
btw, i use one of these to keep count...
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03-25-2019, 06:45 AM
#507
Re: what's the last form of excercise you've done?
50 laps mixed stroke all pulling with hand paddles
Hungry!
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03-25-2019, 07:32 PM
#508
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
Mike Phillips
50 laps mixed stroke all pulling with hand paddles
Hungry!
Sent from my iPhone using Tapatalk
awesome mike, keep it up!
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03-26-2019, 06:39 AM
#509
Re: what's the last form of excercise you've done?
100 laps pulling mixed strokes
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03-26-2019, 11:48 AM
#510
Re: What's the last form of exercise you've done?
Originally Posted by
VISITOR
What's the last form of exercise you've done?
I've watched myself on camera when I was training for the 2002 Paralympics and the above video is how I swim. I was luck to train under Coach Bud Taylor in Cottage Grove, Oregon - Awesome swim coach.
When I'm working out with hand paddles though I look more like a freight train moving through the water and turn a pool into a raging ocean.
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