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12-20-2017, 12:01 AM
#281
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
DogRescuer
What state are in?
southern california. i swim at the gym pool. i go to different locations and some of them have the water temps in the pool slightly different. you wouldn't think a few degrees would be a big noticeable difference but it is...
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12-20-2017, 08:32 PM
#282
Super Member
Re: what's the last form of excercise you've done?
A couple few hours on the drum set. Double bass drills, and crossovers. This really works the midsection.... Ugh!
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12-20-2017, 10:45 PM
#283
Re: what's the last form of excercise you've done?
Walk 4.5 miles in the morning.
Afternoon Crossfit Class consisting of:
8 sets of Bulgarian split squats (back foot up on a bench)
then
10 min workout - As many rounds as possible of:
20 squat cleans with a medicine ball (30#)
10 strict pull-ups
I started eating clean & working out/walking consistently mid-Oct. Was ~224 when I started, down to ~195 now.
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12-20-2017, 10:47 PM
#284
Re: what's the last form of excercise you've done?
Carried the baby until she fell asleep. Really felt the burn on my deltoids and biceps.
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12-21-2017, 06:56 AM
#285
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12-21-2017, 07:24 AM
#286
Super Member
Re: what's the last form of excercise you've done?
After a couple of years, I finally fixed my bike tires and I've been riding a few miles every morning!
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12-21-2017, 09:13 AM
#287
Re: what's the last form of excercise you've done?
Originally Posted by
Dereksdtail
After a couple of years, I finally fixed my bike tires and I've been riding a few miles every morning!
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Do you polish and wax your bike too?
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12-21-2017, 11:45 AM
#288
Super Member
Re: what's the last form of excercise you've done?
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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12-21-2017, 01:56 PM
#289
Super Member
Re: what's the last form of excercise you've done?
2 1/2 hours on machines at the gym working upper body. with my back issues I'm limited, but do everything I can to stay in shape.
2015 F-150 Crew Cab Lariat
2016 Chevrolet Camaro 2SS
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12-24-2017, 04:33 PM
#290
Super Member
Re: what's the last form of excercise you've done?
gym closed early today so a few miles were ran instead (of swimming). it hurts so good...
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