Re: what's the last form of excercise you've done?
Kettlebell(KB) deadlifts/KB bent-over rows/KB swings curls, Russian twists on stability ball( SB ), SB hip extension... all done in circuit fashion... for 4 sets... efficient and quick... in and out.
Re: what's the last form of excercise you've done?
I ran about 3 miles this morning and just got back from another 2 miles now and will shower, eat dinner, and watch Game of Thrones, it's just me and the animals tonight, everyone is out of the house and at the in-laws!!!!!!
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