What's the last form of exercise you've done?

[demeter]

Sorry about that...

Today i was in a good shape, so i had a very intense training:

• Barbell Bench Press: 5 sets 6-9 reps.
• Incline Barbell Bench Press:5 sets 6-9 reps.
• Fat Dumbbell Press: 4 sets 6-9 reps.
• Close-Grip Barbell Bench Press:4 sets 6-9 reps.
• Dumbbell Lying Triceps Extension:4 sets 6-9 reps.
• Weighted dip:4 sets 6-9 reps

[Dave.0]

I washed my car so that count's right?

[golliger]

I pulled myself up to the breakfast table.

[Photomask]

This morning. I exercised a malevolent demon from the evil entity I woke up next to. It required the liberal application of half-a-pot of coffee.

[DetailKitty]

Hit the gym after work yesterday...

Bike for 30 min, then free weights, sit-ups and stretching.

[FUNX650]

Bob

[Mike Phillips]

I washed my car so that count's right?

Yes.

Washing your car is a great way to stretch out before exercising and you burn calories.


I used to wash my Milk Truck before going to the gym.

2 benefits.

1: Milk Truck would be clean.

2: I would be stretched out and ready to work out.

[FUNX650]

With the weather being a little
on the cold and dreary side...
I really hadn't planned on
going for a run today.

But then, it was like, the po po...
they came out of nowhere!!





Bob

[ronkh57]

I washed my car so that count's right?

It is for me.... Then I require a protein intake to help rebuild muscle.

[LydiaGP]

With the weather being a little
on the cold and dreary side...
I really hadn't planned on
going for a run today.

But then, it was like, the po po...
they came out of nowhere!!

Bob

OK, that did make me laugh. I know it's off-topic but it was rather funny. Disclaimer - not that I'm encouraging such actions. But that was kind of clever.

Thursday I ran with a 15 lb backpack on hilly roads for 1.3 miles, then went to a fast walk for the rest of the way - about 3 miles total.