Bob
"Be wary of the man who urges an action in which he himself incurs no risk." ~Joaquin de Setanti
more swimming today...
Shoulder presses and squats! Sent from my iPhone using Autogeekonline mobile app
"Jazzercizing" {Love the challenge; Love the Burn!} Bob
Push ups....all 15 of them.
My in laws are in town. We walked to Starbucks down the street and drove out to some Fancy Christmas lights and did more walking.
Interactive Single-Leg Side Stretches Bob
Undulating toe-raises: Bob
Worked on strengthening the ol' quadratus lumborem. Bob
I washed the wife's car....and then it rained.
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