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VISITOR
10-10-2014, 07:45 PM
What's the last form of exercise you've done?


i swam today at the gym and did around 40 laps (counting 25 meters as one lap from one side of the pool to the other) and i try to do about a mile with an assortment of strokes/drills (try to work on technique and be smooth). also went into the jacuzzi and steam room after to relax for about an hour...

how about you?


https://www.youtube.com/watch?v=rJpFVvho0o4



https://www.youtube.com/watch?v=s3HhNlysFDs




:)
dfoxengr
10-10-2014, 08:04 PM
I also swam today. 10x100yds, 10x50yds then about 200 of kicking and drills. About to lift a little before tv/bed
LRC3
10-10-2014, 08:27 PM
I do a hybrid kickboxing/crossfit/plyometrics 3x's a week.

I'm stronger now the when I lifted weights 3/4 times a week.

Boxers conditioning is INSANE.
GettingStarted
10-10-2014, 08:47 PM
Today was my leg workout so that means that I am now going to remain in my computer chair for the rest of the weekend.
JHL88
10-10-2014, 09:31 PM
Shoulder workout for me today. Tomorrow will be cardio or chest haven't decided yet.
tiSS'er
10-10-2014, 09:39 PM
Mountain bike 4 times a week, gym twice a week to work on upper body and additional cardio.
miad
10-10-2014, 10:00 PM
been bodybuilding for years. have a really nice gym in my basement. not like competitive bodybuilding, but just lifting heavy weights 6 days a week and eating clean. I usually make up for my good diet by drinking large amounts of beer, lol. and I ride my bike about 25 miles a week. love to swim but only get about 4 months of swimming weather around here.
dcjredline
10-10-2014, 10:40 PM
I am currently on day 13 of Insanity. Have been through all 3 P90X programs. Took a 3 month break and now back to it. Gained like 20lbs so I want to lose that back again.
Sicoupe
10-10-2014, 11:19 PM
Just had knee surgery, but I run 4x a week 5 miles a day. Love to run it is my relaxation:)
AeroCleanse
10-11-2014, 12:26 AM
I'm a volunteer dog walker for my local animal shelter. Best of both worlds.
Swift
10-11-2014, 12:46 AM
I am currently on day 13 of Insanity. Have been through all 3 P90X programs. Took a 3 month break and now back to it. Gained like 20lbs so I want to lose that back again.

Doing round 2 of Insanity. Did one last year same time. :) Good to know another person doing the same. :) Words of Shaun T Peace, Out :)
Blade
10-11-2014, 01:00 AM
I rode up Mt. Baker WA a month ago. Haven't done anything since then.
builthatch
10-11-2014, 01:06 AM
i lift weights a couple times a week, sprint at least once a week, skateboard when i can and ride my bike many days a week with my dog. we go to the beach a lot as well and act ridiculous.

my friend took this in August: https://www.youtube.com/watch?v=I4O1GAsLzPk&list=UUwaK2aiEquLiOvkzHAfgC5g


I'm a volunteer dog walker for my local animal shelter. Best of both worlds.

very nice! we do that on the weekends. i go crazy with my dog but it's nice to go crazy with the ones trapped in the rescue and get them worn out. they love it.
KMdef9
10-11-2014, 01:18 AM
Ran 10 miles, got a half marathon in a week.
VISITOR
10-11-2014, 01:25 AM
nice to see so many physically active people, keep it up everyone! if you aren't active now, it's never too late start :) .
like the saying goes... " what good is life if you don't got your health"...

http://lowres.cartoonstock.com/health-beauty-yoga-yoga_mats-beginners-workouts-work_outs-gra050303_low.jpg