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10-01-2019, 12:14 PM
#731
Re: What's the last form of exercise you've done?
Originally Posted by
Jayfro
Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.
Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.
I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!
After that you should relax more..
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10-07-2019, 01:41 PM
#732
Super Member
Re: What's the last form of exercise you've done?
Ran a 5K yesterday.
Took 2nd in my age group and 10th overall
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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10-08-2019, 12:58 PM
#733
Super Member
Re: What's the last form of exercise you've done?
Gym day:
ARC machine
Arms and upper body weights
CORE/sit-ups
Stretching
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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10-18-2019, 11:01 AM
#734
Super Member
Re: What's the last form of exercise you've done?
Wednesday: 3 mile run in the rain
Thursday: Gym day
ARC machine
Leg strengthening
Core/situps
Stretching
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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10-18-2019, 03:01 PM
#735
Super Member
Re: What's the last form of exercise you've done?
haven't swam in a few weeks due to a painful stomach ulcer . hope to get back at it soon...
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10-18-2019, 03:05 PM
#736
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
VISITOR
haven't swam in a few weeks due to a painful stomach ulcer
. hope to get back at it soon...
Damn sorry to hear that.
Feel better soon!
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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10-18-2019, 06:34 PM
#737
Super Member
Re: What's the last form of exercise you've done?
having barely used my monofin, i 'll have to use it more often after watching this. amazing how effortless it looks...
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10-18-2019, 06:49 PM
#738
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
VISITOR
having barely used my monofin, i 'll have to use it more often after watching this. amazing how effortless it looks...
They seem to work pretty good for fish.
It is no coincidence that man's best friend cannot talk.
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12-30-2019, 06:55 AM
#739
Re: What's the last form of exercise you've done?
Starting the new year before the new year...
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01-01-2020, 10:36 AM
#740
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