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07-09-2019, 07:43 PM
#581
Super Member
Re: What's the last form of exercise you've done?
3.5 mile run this morning before work
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07-09-2019, 07:46 PM
#582
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
DetailKitty
3.5 mile run this morning before work
So your back is better, Monica?
I asked in another post a long while ago, but I know you missed it.
It is no coincidence that man's best friend cannot talk.
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07-09-2019, 07:59 PM
#583
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
PaulMys
So your back is better, Monica?
I asked in another post a long while ago, but I know you missed it.
Thx for asking! Sorry I missed the last question...
YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.
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07-09-2019, 08:17 PM
#584
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
DetailKitty
Thx for asking! Sorry I missed the last question...
YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.
Very cool, kid!
It is no coincidence that man's best friend cannot talk.
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07-10-2019, 07:37 AM
#585
Re: What's the last form of exercise you've done?
Day 17
Gym workout
4x12 Machine Benchpress
5x12 Lat pull down
5x14 Wide bar rowing
4x12 Shoulder press
5x12 Dumbbell chest press
4x12 Shoulder raise
Sent from my iPhone using Tapatalk
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07-10-2019, 08:34 AM
#586
Super Member
Re: What's the last form of exercise you've done?
Legs day:
ARC machine, then leg machines, finished with sit-ups and stretching
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07-11-2019, 07:51 AM
#587
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07-11-2019, 08:37 AM
#588
Super Member
Re: What's the last form of exercise you've done?
BEAUTIFUL MIKE! I'm jealous!
Ran 4 miles this morning before work and a storm rolling in later this morning
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07-11-2019, 08:52 AM
#589
Re: What's the last form of exercise you've done?
Originally Posted by
DetailKitty
BEAUTIFUL MIKE! I'm jealous!
I tell you what - it would be so much easier to turn the alarm off and go back to sleep.
Originally Posted by
DetailKitty
Ran 4 miles this morning before work and a storm rolling in later this morning
Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.
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07-11-2019, 09:34 AM
#590
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
Mike Phillips
I tell you what - it would be so much easier to turn the alarm off and go back to sleep.
I hear that!!!!!
Originally Posted by
Mike Phillips
Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.
It's definitely addictive. I've modified my training to less actual running and more cross training and weights. It's healthier overall and has actually helped my running
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