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01-23-2018, 10:04 AM
#341
Super Member
Re: what's the last form of excercise you've done?
Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!
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01-23-2018, 10:05 AM
#342
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
tuscarora dave
Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!
You go Dave!!!!!!
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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01-23-2018, 11:24 AM
#343
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
tuscarora dave
Hi everyone!!!
I did 40 minutes on a NuStep machine
at Planet Fitness. Feeling it today but
not as bad as yesterday!!!
So, it’s true:
NuFinish has expanded their portfolio.
_________________________________________
Ad copy:
NuFinish...“The Once a Year Car Wax!”
NuStep.....”The Once a Year Workout!”
__________________________________________
Keep up the good work(outs) Dave.
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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01-23-2018, 03:15 PM
#344
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
tuscarora dave
Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!
keep it up dave!
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01-24-2018, 04:47 PM
#345
Regular Member
Re: what's the last form of excercise you've done?
I was at the gym 3 days ago, I did an hour on the treadmill.
But also headed down to the canal yesterday with my girlfriend and we walked for an hour or so.
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01-24-2018, 05:29 PM
#346
Super Member
Re: what's the last form of excercise you've done?
Legs, shoulders, abs and 30 minutes on the elliptical today.
Sent from my iPhone using Tapatalk
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01-25-2018, 08:02 PM
#347
Super Member
Re: what's the last form of excercise you've done?
(Barbell)Hack Squats
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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01-25-2018, 08:29 PM
#348
Super Member
Re: what's the last form of excercise you've done?
^^^^Those are intense^^^^
Used to do them when I was younger....not anymore
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01-26-2018, 07:54 AM
#349
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
FrankS
^^^Those are intense^^^^
Used to do them when I was younger....
not anymore
I didn’t do ‘em when I was younger.
Yep...They are a bear—now that I’m old!
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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01-26-2018, 09:44 AM
#350
Re: what's the last form of excercise you've done?
Front squats.
Forces me into good posture, works the core hard, builds explosive power in the legs. Carries over well into back squats and deadlifts. Its just such an awesome and underutilized exercise.
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