What's the last form of exercise you've done?
What's the last form of exercise you've done?
i swam today at the gym and did around 40 laps (counting 25 meters as one lap from one side of the pool to the other) and i try to do about a mile with an assortment of strokes/drills (try to work on technique and be smooth). also went into the jacuzzi and steam room after to relax for about an hour...
how about you?
https://www.youtube.com/watch?v=rJpFVvho0o4
https://www.youtube.com/watch?v=s3HhNlysFDs
:)
Re: what's the last form of excercise you've done?
I also swam today. 10x100yds, 10x50yds then about 200 of kicking and drills. About to lift a little before tv/bed
Re: what's the last form of excercise you've done?
I do a hybrid kickboxing/crossfit/plyometrics 3x's a week.
I'm stronger now the when I lifted weights 3/4 times a week.
Boxers conditioning is INSANE.
Re: what's the last form of excercise you've done?
Today was my leg workout so that means that I am now going to remain in my computer chair for the rest of the weekend.
Re: what's the last form of excercise you've done?
Shoulder workout for me today. Tomorrow will be cardio or chest haven't decided yet.
Re: what's the last form of excercise you've done?
Mountain bike 4 times a week, gym twice a week to work on upper body and additional cardio.
Re: what's the last form of excercise you've done?
been bodybuilding for years. have a really nice gym in my basement. not like competitive bodybuilding, but just lifting heavy weights 6 days a week and eating clean. I usually make up for my good diet by drinking large amounts of beer, lol. and I ride my bike about 25 miles a week. love to swim but only get about 4 months of swimming weather around here.
Re: what's the last form of excercise you've done?
I am currently on day 13 of Insanity. Have been through all 3 P90X programs. Took a 3 month break and now back to it. Gained like 20lbs so I want to lose that back again.
Re: what's the last form of excercise you've done?
Just had knee surgery, but I run 4x a week 5 miles a day. Love to run it is my relaxation:)
Re: what's the last form of excercise you've done?
I'm a volunteer dog walker for my local animal shelter. Best of both worlds.