What's the last form of exercise you've done?

**Jayfro** · 06-30-2021, 10:24 AM

Still hitting the gym 5-6 days a week if work or “life” doesn’t interfere.

I spend about an hour to an hour and a half each day for each muscle group such as legs, shoulders, back, arms, chest, and I mix in abs during those workouts...or at least I try to! I’ve actually hit a “wall” with increasing my bench press so that’s motivating me right now!

Im 55 (god I hate saying that) and I bust my ass just about everyday that I go, I’m not trying to be the muscle guy but I enjoy seeing the improvement in the mirror...just like car detailing...you stand back and look at your hard work, it’s actually starting to be therapy for me, plug in the earbuds and go!

Jay

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**Markymapo** · 06-30-2021, 01:33 PM

Started back with men’s league/beer league ice hockey ( my senior citizen hip is not happy). Also, summer is in full swing up here in NE Pennsylvania so wakeboarding, slalom skiing and wake surfing are on the early morning weekly agenda, on top of bike riding 3x a week (I like variety as I get bored easily)

**ntwillie1** · 06-30-2021, 11:04 PM

1 mile outdoor walk this morning.

2.6 mile treadmill walk tonight

Moved about 15 wheelbarrows of river stone about 100 feet.

Couple of squats w no weight. I grew up playing baseball and was a catcher for over 10 yrs. my knees dont like heavy weights anymore. My kids say i sound like a transformer when i get up, lol.

I have a fightcamp and try to hit the bag everyday.

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**2black1s** · 07-01-2021, 04:13 PM

I dug this hole...

What's the last form of exercise you've done?-20210701_120336resize-jpg

**Jayfro** · 07-01-2021, 04:20 PM

Originally Posted by 2black1s

I dug this hole...

You win the grand prize for 2021....wow!

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**DUBL0WS6** · 07-01-2021, 09:42 PM

Snaked a drain pipe

Mike Phillips · 07-04-2021, 07:07 AM

Mile and a half mixed stroke pulling

Up next - 4th of July barbecue!

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**dieselfan1** · 07-04-2021, 01:11 PM

I got to get with the program here. I'm breaking out my bike this week and going to start doing at least 10 miles a day.
Well maybe 5 to start

What's the last form of exercise you've done?

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Mike Phillips · 07-06-2021, 04:55 AM

It’s almost 6:00am - sun hasn’t poked up yet…

When it’s still dark out, I walk around the pool and inspect for snakes that may have gotten into the pool by accident but now can’t get out.

Been there, done that…

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