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09-22-2019, 07:19 PM
#721
Super Member
Re: What's the last form of exercise you've done?
Saturday was a 5 mile run.
Today was a full detail of a client’s car and washed both mine and my husband's car
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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09-24-2019, 06:00 PM
#722
Super Member
Re: What's the last form of exercise you've done?
Gym day:
Stationary bike
Arms/upper body/core
Stretching
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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09-24-2019, 06:39 PM
#723
Re: What's the last form of exercise you've done?
Back in the gym today after a 2-3 week break for work and some healing (golfers elbow), it's hell getting old! Hit the elliptical, chest, and back...just a light workout to get back in the swing of things.
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09-25-2019, 08:11 AM
#724
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by Jayfro
Back in the gym today after a 2-3 week break for work and some healing (golfers elbow), it's hell getting old! Hit the elliptical, chest, and back...just a light workout to get back in the swing of things.
]
Glad you are back at it!
Don't overdo it right out of the gate.
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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09-25-2019, 11:16 AM
#725
Re: What's the last form of exercise you've done?
I bought inversion table recently so now I can strengthen my core muscles at home. So convy. I checked reviews about best inversion tables here (I shouldn't be posting links) and ordered one on Amazon. Very cool tool for working out and stretching spine at the same time.
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09-26-2019, 01:50 AM
#726
Re: What's the last form of exercise you've done?
Exercises on the inversion table and a walk after that
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09-27-2019, 04:55 PM
#727
Re: What's the last form of exercise you've done?
Originally Posted by DetailKitty
Glad you are back at it!
Don't overdo it right out of the gate.
Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.
Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.
I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!
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09-27-2019, 08:10 PM
#728
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by Jayfro
Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.
Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.
I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!
Day 2 is the worst.
Take it easy... slow and steady.
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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09-28-2019, 08:54 PM
#729
Super Member
Re: What's the last form of exercise you've done?
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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09-28-2019, 09:11 PM
#730
Re: What's the last form of exercise you've done?
Originally Posted by DetailKitty
Day 2 is the worst.
Take it easy... slow and steady.
Day 3 much better. Worked arms today with new routine, we'll see tomorrow how everything feels, so far so good.
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