What's the last form of exercise you've done?

[Mike Phillips]

I've modified my training to less actual running and more cross training and weights.

It's healthier overall and has actually helped my running.

I agree. Yesterday in the gym I focused on shoulder muscles, I felt it in the pool when working out with paddles.

I meet a LOT of guys with bad knees and ripped up shoulders. I have neither but I'm also pro-active in making sure I don't have blown-out shoulders or knees.

[VISITOR]

I tell you what - it would be so much easier to turn the alarm off and go back to sleep.






Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.

i use to run but it's too hard on the joints. swimming is my running now and then some...

[DetailKitty]

i use to run but it's too hard on the joints. swimming is my running now and then some...

It is... great cardio but bad for joints.

I'm trying to keep it all balanced so I don't overdo it.
So far so good

[VISITOR]

looking forward to seeing katie swimming at the 2020 olympics. doubt anyone will come close to beating her as she is easily leading by 4-5 body lengths (the competition is basically swimming for the silver medal). great pull technique, she is amazing...

click video below then click "watch on youtube"...

[DetailKitty]

Got in 5 miles yesterday.
A little hot but still good.

[Mike Phillips]

Day 19

130 laps mixed strokes pulling.









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[Mike Phillips]

Day 20

150 laps mixed strokes pulling.


Took this picture at 6:20am - right before getting into pool.




1 hour no- break swimming is really good cardio.





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[DetailKitty]

Worked the company's Jeeps and Java yesterday... with all the walking I did, lifting and it was 93 degrees I skipped the gym

[Mike Phillips]

Worked the company's Jeeps and Java yesterday... with all the walking I did, lifting and it was 93 degrees I skipped the gym

Copy that. A good detail job is also good exercise.

I skipped swimming and the gym on Saturday and detailed this instead....

[DetailKitty]

Copy that. A good detail job is also good exercise.

I skipped swimming and the gym on Saturday and detailed this instead....

NICE! And so true on getting a workout from detailing!!!