What's the last form of exercise you've done?

[Mike Phillips]

Day 10


Swim Workout

350 lengths or 175 laps = 3.3 miles

200 x Freestyle pulling
50 x Backstroke pulling
50 x Breaststroke pulling
30 x Mixed stroke pulling
20 x kicking


Gym Workout

4 x 20 Bench Press machine
4 x 20 Shoulder Press machine
4 x 12 Lat Pull down
4 x 12 Tricep Push down
4 x 12 Bicep curl free weights
4 x 12 Benchpress barbell



Need meat...

[DetailKitty]

Hit the gym before work...

ARC machine (step and elliptical cross) and leg day followed by sit-ups and stretching

[FUNX650]

Day 10

350 lengths or 175 laps = 3.3 miles

200 x Freestyle pulling
50 x Backstroke pulling
50 x Breaststroke pulling
30 x Mixed stroke pulling
20 x kicking

^^^

The dates for the 2020 U.S. Olympic Swimming
Trials were approved in a meeting of the Board
of Directors on Tuesday.

The event will be hosted in Omaha, Nebraska
from June 21-28, 2020.

***********************************
OOOOPS...sorry ‘bout that:
wrong kind of mete/meet/meat...

Need meat...

Bob

[Mike Phillips]

The dates for the 2020 U.S. Olympic Swimming Trials were approved in a meeting of the Board of Directors on Tuesday.

The event will be hosted in Omaha, Nebraska from June 21-28, 2020.

Bob

I can't compete in the Olympics but I could compete in the Paralympics. I would need to re-join the Masters Swim Team and compete in a regional and then national swim meet to qualify.

I contacted our local Masters Swim Team and they have invited me to join their team and their workouts. I'd have to compete in a number of races to see where my speed is at but when I'm working out I feel like I'm on target to be just as fast as I was the last time I tried out for the Paralympics in 1991. I qualified for 5 events. I could probably do some of the other events too if I chose.

The next Paralympics will be in Tokyo in August of 2020.

Tokyo 2020 Paralympic Games - Tokyo Paralympics


So I have plenty of time to train and qualify.


I actually feel completely capable.

[Mike Phillips]

Day 11

270 lengths or 135 laps = 2.6 miles


50 x Chin-up Freestyle pulling
50 x Breaststroke pulling
50 x Backstroke pulling
50 x Hulk Smash pulling
50 x Corkscrew pulling
20 x Kicking

[Jayfro]

Six miles yesterday walking on the strip and in different hotel casinos in Las Vegas! Also played 18 holes in the morning!


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[VISITOR]

Six miles yesterday walking on the strip and in different hotel casinos in Las Vegas! Also played 18 holes in the morning!


Sent from my iPhone using AGOnline

i just got back from utah/vegas on tuesday. went to bryce canyon national park in utah (sunday) and stopped by vegas on the way home (monday) and stayed at treasure island...

btw, half mile swim today...

wasn't able to swim on vacation because the little ones were doing cannonballs into the pool...

[MadMerc]

Did some axe throwing while on vacation this week.


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[Mike Phillips]

Day 12

Lat pull downs
Bench press
Shoulder press
Incline chest press
Bicep curl
Deltoid flys

[PaulMys]

Wasn't able to swim on vacation because the little ones were doing cannonballs into the pool...

Really, Allen? Suck it up, dude. What's a little fat kid to the ol' noggin on occasion??