What's the last form of exercise you've done?

[lj993]

Surfed, got you all beat. Phil

[ronkh57]

Exercise ????

[dlc95]

Jumping jacks, curls, and some drumming exercises.

[Desertnate]

I got sick of running, which I never really liked over the last few years, and am returning to cycling. At this point I'm knocking out rides of 14~20 miles a few times a week. Hitting the bike after work is theraputic and one I look forward to rather than dreading like I did when I ran.

[usmcpab]

I started cycling back up as well. Been consistently riding 20 miles about 4-5 times a week.

[FUNX650]

Pumping some gasoline.


Bob

[cleanmycorolla]

I run everyday, anywhere between 4-5 miles. And a little weights and such 2-3 days a week. nice to relieve stress

[lane5515]

I had sex with the wife last night - does that count?

[IntricateDetails]

I do as much as I can of the long jump/triple jump circuits that I build for my athletes.

Typical day includes a mobility jog circuit, static flex circuit, dynamic flex circuit, and then depending on the day or cycle it could continue with sprint drills, hurdle mobility, technical training like short approach drills, acceleration development, bounding/plyo circuits, then after that it could be some olympic lifts, core/calisthenic circuits, med ball throws, etc.

Now if I could only avoid the crack-like simple sugars in foods, ugh.

[dad07]

Shoveled out 40 ton of gravel today with 2 helpers and 1 wheelbarrow. Yep I'll pay for it tomorrow.