Dislikes: 0
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Super Member
Re: what's the last form of excercise you've done?
I do cardio 4x / week combined with a trainer / weights 2x/ week.
My daughter is a competitive bodybuilder so she keeps me honest - her determination and discipline is insane. Very proud.
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Re: what's the last form of excercise you've done?
Ran 3 miles yesterday followed by an hour and a half of boxing.
Did an upper body circuit today in the weight room.
Will wrestle tomorrow for about 2 hours
Boxing or cross training on Sunday.
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Super Member
Re: what's the last form of excercise you've done?
I walk about 3/4 mile to the train station, then half mile to the office, then reverse everyday.
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Junior Member
Re: what's the last form of excercise you've done?
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Super Member
Re: what's the last form of excercise you've done?
I was hiking in the woods this weekend.
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Super Member
Re: what's the last form of excercise you've done?
been really focusing on relaxing my freestyle technique even more so lately and watching someone like sun yang (400, 800 and 1500m freestyle champion) has really helped me a lot (excellent video of his technique below). yesterday I got a compliment by a swimmer saying that my swimming looked effortless, it definitely put a smile on my face...
[ame]youtube.com/watch?v=uncOBURz-6o[/video]
[ame]youtube.com/watch?v=XvM3JYC--hM[/video]
p.s. I can't wait for michael phelps (my main motivation to start swimming) in the upcoming olympics, the best olympian in history!
[ame]youtube.com/watch?v=HbcJR3KTowY[/video]
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Super Member
Re: what's the last form of excercise you've done?
I used to box and mma, now i just do everything i can to maintain my 190lb weight and not have a gut..so far so good! Today i changed coolant in my moms Toyota, and painted her bathroom...good nuff for the day! LOL
CURRENT: Happily Retired
PAST: Owner at Clean N' Shiny, Chicago Auto Pros
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Super Member
Re: what's the last form of excercise you've done?
Did a one and a half mile run today. Man oh man am I slow compared to when I was in the military. Let's just say that my run today was slower than what I used to run 3 miles in. :/
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Super Member
Re: what's the last form of excercise you've done?
swam about 50 laps today (mainly freestyle). ian Thorpe quite possibly has the best freestyle form IMO. such great technique...
[ame]youtube.com/watch?v=WnKju8KH5tM[/video]
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Re: what's the last form of excercise you've done?
2 hrs of rball last nite.
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