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  1. #761
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Weight training then rowing machine




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  2. #762
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    4.5 Mile run yesterday

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  3. #763
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    5 miler today

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  4. #764
    Member Black Bowtie's Avatar
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    Re: What's the last form of exercise you've done?

    On my second week of F45 training. Trying to loose some weight and get back into shape for my trip to Norway in July. I kick myself for letting myself get this far out of shape.

    Home | F45 Training

  5. #765
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Black Bowtie View Post
    On my second week of F45 training. Trying to loose some weight and get back into shape for my trip to Norway in July. I kick myself for letting myself get this far out of shape.

    Home | F45 Training
    Good for you!
    Sucks, but you will get there.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  6. #766
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    Re: What's the last form of exercise you've done?

    I called the pool and set the time for the lesson, is this considered?) (In general, the last lesson was an easy run, about 3 km.)

  7. #767
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Karokan View Post
    I called the pool and set the time for the lesson, is this considered?) (In general, the last lesson was an easy run, about 3 km.)
    Sure it does!

    Hit the gym this morning...
    Upper body workout with some core and stretching to finish

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  9. #768
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Saturday: 6 mile run
    Sunday: Gym - Bike with leg workout, sit-ups and stretching
    This morning: Gym - ARC with CORE

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  11. #769
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    Re: What's the last form of exercise you've done?

    70+ years old and in the midst of trying to shed 2.5 full bags of potatoes over the first 4 months of this year. Also training to run a 10K in May. So far results are satisfactory and ran 4 miles today. Gotta keep it going, but will be tough just to maintain the next two weeks when we go on a cruise the first week and fun in the sun week 2. Will take all the encouragement I can get :-).

  12. #770
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Willbeen View Post
    70+ years old and in the midst of trying to shed 2.5 full bags of potatoes over the first 4 months of this year. Also training to run a 10K in May. So far results are satisfactory and ran 4 miles today. Gotta keep it going, but will be tough just to maintain the next two weeks when we go on a cruise the first week and fun in the sun week 2. Will take all the encouragement I can get :-).
    2 weeks won't kill you... but don't go crazy.
    Good luck!

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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