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  1. #751
    Senior Member PaulMys's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by VISITOR View Post
    i never get the flu shot. this year I did and i still got sick. forget about getting it next year...
    The flu shot doesn't work on really cool people.

    You should know that by now, Allen.............
    It is no coincidence that man's best friend cannot talk.

  2. #752
    Senior Member 57Rambler's Avatar
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    Re: What's the last form of exercise you've done?

    The flu season hit early this year, and even worse, the predominant strain is an N3H2 variant, which usually leads to a severe season. On top of that, they are saying that the N3H2 variant included in the vaccine for the Northern Hemisphere is not the one now being seen in the Northern Hemisphere. Looks like they rolled snake eyes yet again in the vaccine crap shoot.

  3. #753
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by PaulMys View Post
    Good to hear, Monica.

    The RS looks kick-ass though!!
    Well thx... I try.

    Quote Originally Posted by VISITOR View Post
    i never get the flu shot. this year I did and i still got sick. forget about getting it next year...
    I never get a flu shot. This was more than a flu for sure.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  4. #754
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    Re: What's the last form of exercise you've done?

    I bench pressed a C4 transmission attached to a 302 up into place on the trans crossmember in a 1955 Thunderbird two days ago.

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  6. #755
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Saturday got a 3+ miler in outside.

    Sunday hit the gym for some cardio and core work

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  8. #756
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Got a 3.5 mile run in at lunch

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  10. #757
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Shoulder press this morning

    Warm-up with 2 sets of 12 reps - 90 pounds

    3 sets of 12 reps - 130 pounds

    Tricep Pushdowns - 3 sets 12 using 90 pounds

    Barbell Curl - 4 sets of 12 reps 65 pounds


    Enough to workout to get the blood flowing!


    Mike Phillips
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  12. #758
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?



    30 minutes on the rowing machine after free weights.




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    Mike Phillips
    Director of Training Autogeek & Marine 31
    IDA Board Member - Certified Detailer - Skills Validated Detailer - IDA Recognized Trainer
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  14. #759
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Saturday - Gym day. Leg day with setups and stretching

    Sunday - 4 mile run.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  16. #760
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    30 minutes on the rowing machine after weight training




    Feel good for 58




    Sent from my iPhone using Tapatalk
    Mike Phillips
    Director of Training Autogeek & Marine 31
    IDA Board Member - Certified Detailer - Skills Validated Detailer - IDA Recognized Trainer
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