The flu shot doesn't work on really cool people.
You should know that by now, Allen............. :)
Printable View
The flu season hit early this year, and even worse, the predominant strain is an N3H2 variant, which usually leads to a severe season. On top of that, they are saying that the N3H2 variant included in the vaccine for the Northern Hemisphere is not the one now being seen in the Northern Hemisphere. Looks like they rolled snake eyes yet again in the vaccine crap shoot.
I bench pressed a C4 transmission attached to a 302 up into place on the trans crossmember in a 1955 Thunderbird two days ago.
Saturday got a 3+ miler in outside.
Sunday hit the gym for some cardio and core work :xyxthumbs:
Got a 3.5 mile run in at lunch :xyxthumbs:
Shoulder press this morning
Warm-up with 2 sets of 12 reps - 90 pounds
3 sets of 12 reps - 130 pounds
Tricep Pushdowns - 3 sets 12 using 90 pounds
Barbell Curl - 4 sets of 12 reps 65 pounds
Enough to workout to get the blood flowing!
:)
https://uploads.tapatalk-cdn.com/202...0cd023299c.jpg
30 minutes on the rowing machine after free weights.
:)
Sent from my iPhone using Tapatalk
Saturday - Gym day. Leg day with setups and stretching
Sunday - 4 mile run.
30 minutes on the rowing machine after weight training
https://uploads.tapatalk-cdn.com/202...b8425b4bb8.jpg
Feel good for 58
:)
Sent from my iPhone using Tapatalk