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  1. #731
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Jayfro View Post
    Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.

    Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.

    I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!
    After that you should relax more..

  2. #732
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Ran a 5K yesterday.
    Took 2nd in my age group and 10th overall

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  4. #733
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Gym day:

    ARC machine
    Arms and upper body weights
    CORE/sit-ups
    Stretching

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  6. #734
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Wednesday: 3 mile run in the rain

    Thursday: Gym day
    ARC machine
    Leg strengthening
    Core/situps
    Stretching

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  8. #735
    Senior Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    haven't swam in a few weeks due to a painful stomach ulcer . hope to get back at it soon...

  9. #736
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by VISITOR View Post
    haven't swam in a few weeks due to a painful stomach ulcer . hope to get back at it soon...
    Damn sorry to hear that.
    Feel better soon!

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  11. #737
    Senior Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    having barely used my monofin, i 'll have to use it more often after watching this. amazing how effortless it looks...

  12. #738
    Senior Member PaulMys's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by VISITOR View Post
    having barely used my monofin, i 'll have to use it more often after watching this. amazing how effortless it looks...
    They seem to work pretty good for fish.
    It is no coincidence that man's best friend cannot talk.

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