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  1. #731
    Newbie Member
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Jayfro View Post
    Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.

    Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.

    I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!
    After that you should relax more..

  2. #732
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Ran a 5K yesterday.
    Took 2nd in my age group and 10th overall
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  4. #733
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Gym day:

    ARC machine
    Arms and upper body weights
    CORE/sit-ups
    Stretching
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  6. #734
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Wednesday: 3 mile run in the rain

    Thursday: Gym day
    ARC machine
    Leg strengthening
    Core/situps
    Stretching
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  8. #735
    Super Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    haven't swam in a few weeks due to a painful stomach ulcer . hope to get back at it soon...

  9. #736
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by VISITOR View Post
    haven't swam in a few weeks due to a painful stomach ulcer . hope to get back at it soon...
    Damn sorry to hear that.
    Feel better soon!
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  11. #737
    Super Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    having barely used my monofin, i 'll have to use it more often after watching this. amazing how effortless it looks...

  12. #738
    Super Member PaulMys's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by VISITOR View Post
    having barely used my monofin, i 'll have to use it more often after watching this. amazing how effortless it looks...
    They seem to work pretty good for fish.
    It is no coincidence that man's best friend cannot talk.

  13. #739
    Mike Phillips
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    Re: What's the last form of exercise you've done?

    Starting the new year before the new year...







    Sent from my iPhone using Tapatalk

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  15. #740
    Mike Phillips
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    Re: What's the last form of exercise you've done?

    2 miles mixed stroke pulling.

    Taking the rest of the day off.

    Great way to start a great new year!








    Sent from my iPhone using Tapatalk

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