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  1. #721
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Saturday was a 5 mile run.
    Today was a full detail of a client’s car and washed both mine and my husband's car

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  3. #722
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Gym day:
    Stationary bike
    Arms/upper body/core
    Stretching

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  4. #723
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    Re: What's the last form of exercise you've done?

    Back in the gym today after a 2-3 week break for work and some healing (golfers elbow), it's hell getting old! Hit the elliptical, chest, and back...just a light workout to get back in the swing of things.


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  6. #724
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Jayfro View Post
    Back in the gym today after a 2-3 week break for work and some healing (golfers elbow), it's hell getting old! Hit the elliptical, chest, and back...just a light workout to get back in the swing of things.
    ]
    Glad you are back at it!
    Don't overdo it right out of the gate.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  7. #725
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    Re: What's the last form of exercise you've done?

    I bought inversion table recently so now I can strengthen my core muscles at home. So convy. I checked reviews about best inversion tables here (I shouldn't be posting links) and ordered one on Amazon. Very cool tool for working out and stretching spine at the same time.

  8. #726
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    Re: What's the last form of exercise you've done?

    Exercises on the inversion table and a walk after that

  9. #727
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post
    Glad you are back at it!
    Don't overdo it right out of the gate.
    Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.

    Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.

    I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!

  10. #728
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Jayfro View Post
    Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.

    Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.

    I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!
    Day 2 is the worst.
    Take it easy... slow and steady.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  11. #729
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    4 mile run this morning.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  13. #730
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post
    Day 2 is the worst.
    Take it easy... slow and steady.
    Day 3 much better. Worked arms today with new routine, we'll see tomorrow how everything feels, so far so good.


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