What's the last form of exercise you've done?

[DetailKitty]

Saturday was a 5 mile run.
Today was a full detail of a client’s car and washed both mine and my husband's car

[DetailKitty]

Gym day:
Stationary bike
Arms/upper body/core
Stretching

[Jayfro]

Back in the gym today after a 2-3 week break for work and some healing (golfers elbow), it's hell getting old! Hit the elliptical, chest, and back...just a light workout to get back in the swing of things.


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[DetailKitty]

Back in the gym today after a 2-3 week break for work and some healing (golfers elbow), it's hell getting old! Hit the elliptical, chest, and back...just a light workout to get back in the swing of things.
]

Glad you are back at it!
Don't overdo it right out of the gate.

[alanz]

I bought inversion table recently so now I can strengthen my core muscles at home. So convy. I checked reviews about best inversion tables here (I shouldn't be posting links) and ordered one on Amazon. Very cool tool for working out and stretching spine at the same time.

[mariopepper]

Exercises on the inversion table and a walk after that

[Jayfro]

Glad you are back at it!
Don't overdo it right out of the gate.

Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.

Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.

I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!

[DetailKitty]

Well...I think I over did it!! I did chest and back on Tuesday, back is a little sore but no issues on Tuesday and Wednesday.

Wednesday night was legs...and I started a new routine from weight loss/cutting to bulking...I'm not interested in becoming huge, just want a little more mass. Did squats, leg press, etc..I had a feeling Thursday and Friday were going to be bad.

I was pretty sore on Thursday but manageable, today...not so much! I can barely walk, sitting down into a chair or car is painful and i look like i'm 95 years old...and my 17 year old daughter is laughing at me, I can't blame her, I would too! It's always day 2 that is the worst, I'll be back in the gym tomorrow, don't want to embarrass myself hobbling into the gym tonight!

Day 2 is the worst.
Take it easy... slow and steady.

[DetailKitty]

4 mile run this morning.

[Jayfro]

Day 2 is the worst.
Take it easy... slow and steady.

Day 3 much better. Worked arms today with new routine, we'll see tomorrow how everything feels, so far so good.


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