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  1. #701
    Senior Member DetailKitty's Avatar
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    Re: what's the last form of excercise you've done?

    10 mile run Saturday.

    Yesterday I had off as I worked a local car show from 8:30 to 4pm. Got in plenty of steps so I'll count it as a workout

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  3. #702
    Senior Member PaulMys's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by DetailKitty View Post
    10 mile run Saturday.

    Yesterday I had off as I worked a local car show from 8:30 to 4pm. Got in plenty of steps so I'll count it as a workout
    Are you related to Forrest Gump, Monica??

    I keep looking out the window expecting to see you running out to the tip of Long Island. (Minus the long beard, of course).
    It is no coincidence that man's best friend cannot talk.

  4. #703
    Senior Member dragan75's Avatar
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    Re: What's the last form of exercise you've done?

    Hp g4 x2

    Sent from my ELE-L29 using Tapatalk

  5. #704
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Gym day:

    Stationary bike
    Upper body strength training
    Core
    Situps
    Stretching

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  7. #705
    Senior Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    slightly more than a half mile swim...

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  9. #706
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Gym day again:
    ARC machine
    Leg strengthening
    Sit-ups/Core
    Stretching

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  11. #707
    Member alanz's Avatar
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    Re: What's the last form of exercise you've done?

    I played tennis with friends last weekend

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  13. #708
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Ran a 5K Saturday.

    Detailed a car Sunday

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  15. #709
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Just did 2 miles all pulling with hand paddles mixed strokes.



    Hot and sunny here in Stuart, Florida today!

    Feels good to stretch out after sitting in jet half the day yesterday flying back from the Ohio Roadshow Class.





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    Mike Phillips
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  17. #710
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    Just did 2 miles all pulling with hand paddles mixed strokes.

    Hot and sunny here in Stuart, Florida today!
    Hot and sunny?
    The pool is where to be!

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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