10 mile run Saturday.
Yesterday I had off as I worked a local car show from 8:30 to 4pm. Got in plenty of steps so I'll count it as a workout ;)
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10 mile run Saturday.
Yesterday I had off as I worked a local car show from 8:30 to 4pm. Got in plenty of steps so I'll count it as a workout ;)
Hp g4 x2https://uploads.tapatalk-cdn.com/201...ea1d9dc97d.jpg
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Gym day:
Stationary bike
Upper body strength training
Core
Situps
Stretching
:xyxthumbs:
slightly more than a half mile swim...
Gym day again:
ARC machine
Leg strengthening
Sit-ups/Core
Stretching
I played tennis with friends last weekend
Ran a 5K Saturday.
Detailed a car Sunday ;)
Just did 2 miles all pulling with hand paddles mixed strokes.
https://uploads.tapatalk-cdn.com/201...0becae3d21.jpg
Hot and sunny here in Stuart, Florida today!
Feels good to stretch out after sitting in jet half the day yesterday flying back from the Ohio Roadshow Class.
:)
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