Re: What's the last form of exercise you've done?
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Re: What's the last form of exercise you've done?
Re: What's the last form of exercise you've done?
Wednesday: Gym day. ARC machine, leg strengthening, sit-ups/core and stretching
Thursday (this morning): 4 Mile Run
Re: What's the last form of exercise you've done?
Saturday: Long run. 8 Miles.
Wednesday (this morning): Gym Day- ARC machine, leg strengthening, sit-ups, core, stretching.
Re: What's the last form of exercise you've done?
Quote:
Originally Posted by
DetailKitty
Saturday: Long run. 8 Miles.
Wednesday (this morning): Gym Day- ARC machine, leg strengthening, sit-ups, core, stretching.
Damn it Monica! You’re making me feel like a slouch.
Re: What's the last form of exercise you've done?
Quote:
Originally Posted by
fly07sti
Damn it Monica! You’re making me feel like a slouch.
LOL thx?
I actually skipped 2 workouts since I was tired from my detail job this weekend.
Re: What's the last form of exercise you've done?
mowed the lawn and then went to the gym and did a half mile swim. was debating going to the gym (glad i did!) because the heat/humidity mowing the lawn drained me...
Re: What's the last form of exercise you've done?
Quote:
Originally Posted by
DetailKitty
LOL thx?
I actually skipped 2 workouts since I was tired from my detail job this weekend.
I have been trying to put miles behind me on this new road bike I bought a month ago. I rode 15 miles on Monday then I come here and see you ran 8. Then did weights, abs, etc. I need to step my game up!
Re: What's the last form of exercise you've done?
Half Mileage run this morning (5 miles).
Re: What's the last form of exercise you've done?
1 mile mixed strokes pulling
https://uploads.tapatalk-cdn.com/201...b4925b433a.jpg
Feels so good to stretch out!
:)
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