What's the last form of exercise you've done?

[Rsurfer]

been really focusing on relaxing my freestyle technique even more so lately and watching someone like sun yang (400, 800 and 1500m freestyle champion) has really helped me a lot (excellent video of his technique below). yesterday I got a compliment by a swimmer saying that my swimming looked effortless, it definitely put a smile on my face...

youtube.com/watch?v=uncOBURz-6o
youtube.com/watch?v=XvM3JYC--hM

p.s. I can't wait for michael phelps (my main motivation to start swimming) in the upcoming olympics, the best olympian in history!
youtube.com/watch?v=HbcJR3KTowY

He better stop smoking dope.

[GSKR]

None.

[GSKR]

Tim its Jeff from st Lucie autoIf you're looking on forum hope you're doing ok.

[GenesisCoupe]

swam about 50 laps today (mainly freestyle). ian Thorpe quite possibly has the best freestyle form IMO. such great technique...
[ame]youtube.com/watch?v=WnKju8KH5tM[/video]

Would you say you paid a "visit to the pool? ..lol

I exercised today by lifting my arm up and eat some ice cream did about 5 sets of 3

[sdguy55]

I do Wendlers 531 program. I have done 1 powerlifting meet and just did a mock one last weekend to check my 1 rep maxes. I totaled 945 at 193 lbs, so decent.

But the important thing (to me) is that all my lifts went up. I have also gained considerable mass the last couple months. Mostly in my legs.

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[asianisafish]

3 sport varsity athlete so I've done it alllllllllllll

[PhillySwirl]

Gym, lift heavy things, put them down.
Every weekday morning before work!


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[VISITOR]

close to 40 laps (counting one lap from one end of the pool to the other/25 meters) in the pool tonight at the gym...

[atgonzales]

This

[briarpatch]

In the middle of the 'Body Beast' dvd set......love it.....and at age 57...still worth doing