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  1. #61
    Senior Member Rsurfer's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by VISITOR View Post
    been really focusing on relaxing my freestyle technique even more so lately and watching someone like sun yang (400, 800 and 1500m freestyle champion) has really helped me a lot (excellent video of his technique below). yesterday I got a compliment by a swimmer saying that my swimming looked effortless, it definitely put a smile on my face...

    youtube.com/watch?v=uncOBURz-6o
    youtube.com/watch?v=XvM3JYC--hM

    p.s. I can't wait for michael phelps (my main motivation to start swimming) in the upcoming olympics, the best olympian in history!
    youtube.com/watch?v=HbcJR3KTowY
    He better stop smoking dope.

  2. #62
    Senior Member
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    Re: what's the last form of excercise you've done?

    None.

  3. #63
    Senior Member
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    Re: what's the last form of excercise you've done?

    Tim its Jeff from st Lucie autoIf you're looking on forum hope you're doing ok.

  4. #64
    Senior Member GenesisCoupe's Avatar
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    Mar 2013
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by VISITOR View Post
    swam about 50 laps today (mainly freestyle). ian Thorpe quite possibly has the best freestyle form IMO. such great technique...
    [ame]youtube.com/watch?v=WnKju8KH5tM[/video]
    Would you say you paid a "visit to the pool? ..lol

    I exercised today by lifting my arm up and eat some ice cream did about 5 sets of 3
    CURRENT: Happily Retired
    PAST: Owner at Clean N' Shiny, Chicago Auto Pros

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  6. #65
    Junior Member sdguy55's Avatar
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    Re: what's the last form of excercise you've done?

    I do Wendlers 531 program. I have done 1 powerlifting meet and just did a mock one last weekend to check my 1 rep maxes. I totaled 945 at 193 lbs, so decent.

    But the important thing (to me) is that all my lifts went up. I have also gained considerable mass the last couple months. Mostly in my legs.

    Sent from my SAMSUNG-SM-G920A using Tapatalk

  7. #66
    Senior Member
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    Re: what's the last form of excercise you've done?

    3 sport varsity athlete so I've done it alllllllllllll

  8. #67
    Junior Member PhillySwirl's Avatar
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    Oct 2015
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    Re: what's the last form of excercise you've done?

    Gym, lift heavy things, put them down.
    Every weekday morning before work!


    Sent from my iPhone using Tapatalk

  9. #68
    Senior Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    close to 40 laps (counting one lap from one end of the pool to the other/25 meters) in the pool tonight at the gym...

  10. #69
    Senior Member atgonzales's Avatar
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    Re: what's the last form of excercise you've done?

    ThisWhat's the last form of exercise you've done?-imageuploadedbyagonline1467283439-202345-jpg
    http://Www.gonzodetailing.com

    Anything in life worth doing is worth over doing, moderation is for cowards.

  11. #70
    Senior Member briarpatch's Avatar
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    Re: what's the last form of excercise you've done?

    In the middle of the 'Body Beast' dvd set......love it.....and at age 57...still worth doing

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