What's the last form of exercise you've done?

[DetailKitty]

4 Miler this morning.

Humidity was 92%... like a sauna!!!!!

[DetailKitty]

Saturday got out for a 5 mile run... EARLY.
Heat wave still here. Hopefully breaking tonight.

[Mike Phillips]

First day back home from Auburn Roadshow Class and time to get back on the program.

Full workout at the gym.




Next - swim workout next...




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[DetailKitty]

Ran 3 miles this morning in MUCH cooler temps

[VISITOR]

keep it going everyone!

[minerigger]

Going to attempt my powerlifting program again Monday. See how it goes if I don’t anger the knees and back again


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[Mike Phillips]

1 mile mixed strokes pulling

Pool at 6:00am







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[DetailKitty]

Gym today:

ARC machine
Arms and upper body weights
Sit-ups
and
Stretching

[vobro]

I've read most of this thread and I gotta say it's inspired me! One month ago today I tore my ACL at work and waiting surgery and am absolutely going stir crazy, so last week I signed up at a gym and have been doing light duty exercises just to keep my core at its current shape. Im really digging the physical rush but the mental aspects of "trying" to stay in shape was really welcomed.

Thanks to all of you who constantly get up and get at it, it's inspiring.

[DetailKitty]

I've read most of this thread and I gotta say it's inspired me! One month ago today I tore my ACL at work and waiting surgery and am absolutely going stir crazy, so last week I signed up at a gym and have been doing light duty exercises just to keep my core at its current shape. Im really digging the physical rush but the mental aspects of "trying" to stay in shape was really welcomed.

Thanks to all of you who constantly get up and get at it, it's inspiring.

Way to get out and do it!
Being injured sucks and trying to stay positive through it is hard.
I'm glad we all inspired you!