autogeekonline car wax, car care and auto detailing forum Autogeek on TV
car wax, car care and auto detailing forumAutogeekonline autogeekonline car wax, car care and auto detailing forum HomeForumBlogAutogeek.net StoreDetailing Classes with Mike PhillipsGalleryDetailing How To's
 

» Detailing Classes

New Dates Available for the Autogeek Roadshow!
Page 61 of 69 FirstFirst ... 1151525354555657585960616263646566676869 LastLast
Results 601 to 610 of 682
  1. #601
    Junior Member
    Join Date
    Jun 2007
    Posts
    4
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    35 minutes on my elliptical trainer, with 2.5 pounds of leg weight on each leg, two separate 10 minute whole body sessions with TRX, one before to loosen up even further., one after strength training to stretch. 30 minute strength band whole body session in between TRX. And that's on top of walking my dog for 30 minutes.

    And I'm still too damn fat.

  2. Likes VISITOR, Diner, Misterpaul liked this post
  3. #602
    Senior Member VISITOR's Avatar
    Join Date
    May 2007
    Posts
    8,746
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Len_A View Post
    35 minutes on my elliptical trainer, with 2.5 pounds of leg weight on each leg, two separate 10 minute whole body sessions with TRX, one before to loosen up even further., one after strength training to stretch. 30 minute strength band whole body session in between TRX. And that's on top of walking my dog for 30 minutes.

    And I'm still too damn fat.
    keep at it!

  4. #603
    Senior Member
    Join Date
    Jul 2011
    Location
    Weaverville, Ca
    Posts
    207
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    Walked 1 mile and washed and spray waxed my car

  5. Likes Diner, VISITOR liked this post
  6. #604
    Senior Member minerigger's Avatar
    Join Date
    Jul 2017
    Location
    Casper, WY
    Posts
    741
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    Mike what is the wax in the blue can?


    Sent from my iPhone using Tapatalk

  7. #605
    Director of Training Mike Phillips's Avatar
    Join Date
    Jun 2009
    Location
    Stuart, Florida
    Posts
    43,924
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    Quote Originally Posted by minerigger View Post

    Mike what is the wax in the blue can?


    That is a can of pre-ban M16


    See this thread,

    Hey fightnews - M16 on the way!


    Now back on topic....


    Mike Phillips
    Director of Training Autogeek & Marine 31
    IDA Board Member - Certified Detailer - Skills Validated Detailer - IDA Recognized Trainer
    Mike Phillips Facebook Page
    Twitter
    Instagram
    Mike Phillips Detail Files YouTube Playlist
    Sign-up for Mike's Tips & Techniques Newsletter


  8. #606
    Director of Training Mike Phillips's Avatar
    Join Date
    Jun 2009
    Location
    Stuart, Florida
    Posts
    43,924
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    Day 20

    Lat Day











    Sent from my iPhone using Tapatalk
    Mike Phillips
    Director of Training Autogeek & Marine 31
    IDA Board Member - Certified Detailer - Skills Validated Detailer - IDA Recognized Trainer
    Mike Phillips Facebook Page
    Twitter
    Instagram
    Mike Phillips Detail Files YouTube Playlist
    Sign-up for Mike's Tips & Techniques Newsletter


  9. Likes Diner, VISITOR liked this post
  10. #607
    Senior Member DetailKitty's Avatar
    Join Date
    Jul 2013
    Location
    PA
    Posts
    4,401
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    3 miler this morning before work

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  11. Likes Diner, VISITOR, PaulMys liked this post
  12. #608
    Senior Member PaulMys's Avatar
    Join Date
    Jan 2014
    Location
    L.I. NY
    Posts
    4,964
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post
    3 miler this morning before work
    I had 3 millers before work too!!

    Oh, wait a minute...........
    It is no coincidence that man's best friend cannot talk.

  13. Likes DetailKitty, Diner, Misterpaul, VISITOR liked this post
  14. #609
    Senior Member DetailKitty's Avatar
    Join Date
    Jul 2013
    Location
    PA
    Posts
    4,401
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    Gym day...

    ARC machine and arms/upper body plus sit-ups and stretching.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

  15. Likes Diner, VISITOR liked this post
  16. #610
    Director of Training Mike Phillips's Avatar
    Join Date
    Jun 2009
    Location
    Stuart, Florida
    Posts
    43,924
    Post Thanks / Like

    Re: What's the last form of exercise you've done?

    Day 21

    150 lengths

    3 sets of 50 mixed strokes pulling

    Took this shot of the Moon fading off in the distance at 6:20am






    This is about 7:20am after my workout - sun is coming up







    Sent from my iPhone using Tapatalk
    Mike Phillips
    Director of Training Autogeek & Marine 31
    IDA Board Member - Certified Detailer - Skills Validated Detailer - IDA Recognized Trainer
    Mike Phillips Facebook Page
    Twitter
    Instagram
    Mike Phillips Detail Files YouTube Playlist
    Sign-up for Mike's Tips & Techniques Newsletter


  17. Likes VISITOR, Diner liked this post
Page 61 of 69 FirstFirst ... 1151525354555657585960616263646566676869 LastLast

Similar Threads

  1. Hello form Decatur Al.
    By ohmy34 in forum Introduce Yourself
    Replies: 10
    Last Post: 01-13-2011, 08:15 PM
  2. Hello form Tucson, AZ
    By AndysC3 in forum Introduce Yourself
    Replies: 2
    Last Post: 11-12-2009, 11:22 AM
  3. hello form walden ny
    By uadetailing in forum Introduce Yourself
    Replies: 2
    Last Post: 08-30-2009, 12:36 PM
  4. Hello form Offshore
    By Excessive Detail in forum Off-Topic
    Replies: 8
    Last Post: 04-14-2008, 04:12 PM

Members who have read this thread: 91

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

» August 2019

S M T W T F S
28293031 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31