What's the last form of exercise you've done?

[Len_A]

35 minutes on my elliptical trainer, with 2.5 pounds of leg weight on each leg, two separate 10 minute whole body sessions with TRX, one before to loosen up even further., one after strength training to stretch. 30 minute strength band whole body session in between TRX. And that's on top of walking my dog for 30 minutes.

And I'm still too damn fat.

[VISITOR]

35 minutes on my elliptical trainer, with 2.5 pounds of leg weight on each leg, two separate 10 minute whole body sessions with TRX, one before to loosen up even further., one after strength training to stretch. 30 minute strength band whole body session in between TRX. And that's on top of walking my dog for 30 minutes.

And I'm still too damn fat.

keep at it!

[dennis hiip]

Walked 1 mile and washed and spray waxed my car

[minerigger]

Mike what is the wax in the blue can?


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[Mike Phillips]

Mike what is the wax in the blue can?

That is a can of pre-ban M16


See this thread,

Hey fightnews - M16 on the way!


Now back on topic....

[Mike Phillips]

Day 20

Lat Day











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[DetailKitty]

3 miler this morning before work

[PaulMys]

3 miler this morning before work

I had 3 millers before work too!!

Oh, wait a minute...........

[DetailKitty]

Gym day...

ARC machine and arms/upper body plus sit-ups and stretching.

[Mike Phillips]

Day 21

150 lengths

3 sets of 50 mixed strokes pulling

Took this shot of the Moon fading off in the distance at 6:20am






This is about 7:20am after my workout - sun is coming up







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