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  1. #591
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post

    I've modified my training to less actual running and more cross training and weights.

    It's healthier overall and has actually helped my running.

    I agree. Yesterday in the gym I focused on shoulder muscles, I felt it in the pool when working out with paddles.

    I meet a LOT of guys with bad knees and ripped up shoulders. I have neither but I'm also pro-active in making sure I don't have blown-out shoulders or knees.


    Mike Phillips
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  3. #592
    Senior Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    I tell you what - it would be so much easier to turn the alarm off and go back to sleep.






    Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.



    i use to run but it's too hard on the joints. swimming is my running now and then some...

  4. #593
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by VISITOR View Post
    i use to run but it's too hard on the joints. swimming is my running now and then some...
    It is... great cardio but bad for joints.

    I'm trying to keep it all balanced so I don't overdo it.
    So far so good

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  6. #594
    Senior Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    looking forward to seeing katie swimming at the 2020 olympics. doubt anyone will come close to beating her as she is easily leading by 4-5 body lengths (the competition is basically swimming for the silver medal). great pull technique, she is amazing...

    click video below then click "watch on youtube"...

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  8. #595
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Got in 5 miles yesterday.
    A little hot but still good.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  10. #596
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Day 19

    130 laps mixed strokes pulling.









    Sent from my iPhone using Tapatalk
    Mike Phillips
    Director of Training Autogeek & Marine 31
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  12. #597
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Day 20

    150 laps mixed strokes pulling.


    Took this picture at 6:20am - right before getting into pool.




    1 hour no- break swimming is really good cardio.





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    Mike Phillips
    Director of Training Autogeek & Marine 31
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  14. #598
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Worked the company's Jeeps and Java yesterday... with all the walking I did, lifting and it was 93 degrees I skipped the gym

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  16. #599
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post

    Worked the company's Jeeps and Java yesterday... with all the walking I did, lifting and it was 93 degrees I skipped the gym

    Copy that. A good detail job is also good exercise.

    I skipped swimming and the gym on Saturday and detailed this instead....





    Mike Phillips
    Director of Training Autogeek & Marine 31
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  18. #600
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    Copy that. A good detail job is also good exercise.

    I skipped swimming and the gym on Saturday and detailed this instead....





    NICE! And so true on getting a workout from detailing!!!

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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