What's the last form of exercise you've done?

[rms64]

I do cardio 4x / week combined with a trainer / weights 2x/ week.

My daughter is a competitive bodybuilder so she keeps me honest - her determination and discipline is insane. Very proud.

[Rez90]

Ran 3 miles yesterday followed by an hour and a half of boxing.
Did an upper body circuit today in the weight room.
Will wrestle tomorrow for about 2 hours
Boxing or cross training on Sunday.

[Coopers ST]

I walk about 3/4 mile to the train station, then half mile to the office, then reverse everyday.

[Kurtopia]

Futbol.

[Bunky]

I was hiking in the woods this weekend.

[VISITOR]

been really focusing on relaxing my freestyle technique even more so lately and watching someone like sun yang (400, 800 and 1500m freestyle champion) has really helped me a lot (excellent video of his technique below). yesterday I got a compliment by a swimmer saying that my swimming looked effortless, it definitely put a smile on my face...

[ame]youtube.com/watch?v=uncOBURz-6o[/video]
[ame]youtube.com/watch?v=XvM3JYC--hM[/video]

p.s. I can't wait for michael phelps (my main motivation to start swimming) in the upcoming olympics, the best olympian in history!
[ame]youtube.com/watch?v=HbcJR3KTowY[/video]

[GenesisCoupe]

I used to box and mma, now i just do everything i can to maintain my 190lb weight and not have a gut..so far so good! Today i changed coolant in my moms Toyota, and painted her bathroom...good nuff for the day! LOL

[usmcpab]

Did a one and a half mile run today. Man oh man am I slow compared to when I was in the military. Let's just say that my run today was slower than what I used to run 3 miles in. :/

[VISITOR]

swam about 50 laps today (mainly freestyle). ian Thorpe quite possibly has the best freestyle form IMO. such great technique...
[ame]youtube.com/watch?v=WnKju8KH5tM[/video]

[jms493]

2 hrs of rball last nite.