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  1. #581
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    3.5 mile run this morning before work

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  3. #582
    Senior Member PaulMys's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post
    3.5 mile run this morning before work
    So your back is better, Monica?

    I asked in another post a long while ago, but I know you missed it.
    It is no coincidence that man's best friend cannot talk.

  4. #583
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by PaulMys View Post
    So your back is better, Monica?

    I asked in another post a long while ago, but I know you missed it.
    Thx for asking! Sorry I missed the last question...

    YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  6. #584
    Senior Member PaulMys's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post
    Thx for asking! Sorry I missed the last question...

    YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.
    Very cool, kid!
    It is no coincidence that man's best friend cannot talk.

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  8. #585
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Day 17

    Gym workout

    4x12 Machine Benchpress
    5x12 Lat pull down
    5x14 Wide bar rowing
    4x12 Shoulder press
    5x12 Dumbbell chest press
    4x12 Shoulder raise







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    Mike Phillips
    Director of Training Autogeek & Marine 31
    IDA Board Member - Certified Detailer - Skills Validated Detailer - IDA Recognized Trainer
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  10. #586
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Legs day:

    ARC machine, then leg machines, finished with sit-ups and stretching

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  12. #587
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Day 18

    180 laps or 1.5 miles mixed strokes pulling

    This was the sun coming up at the pool this morning at 6:30am




    Created a cool look over the pool




    215





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    Mike Phillips
    Director of Training Autogeek & Marine 31
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  14. #588
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    BEAUTIFUL MIKE! I'm jealous!

    Ran 4 miles this morning before work and a storm rolling in later this morning

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  16. #589
    Director of Training Mike Phillips's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post

    BEAUTIFUL MIKE! I'm jealous!
    I tell you what - it would be so much easier to turn the alarm off and go back to sleep.



    Quote Originally Posted by DetailKitty View Post

    Ran 4 miles this morning before work and a storm rolling in later this morning



    Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.



    Mike Phillips
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  17. #590
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    I tell you what - it would be so much easier to turn the alarm off and go back to sleep.
    I hear that!!!!!

    Quote Originally Posted by Mike Phillips View Post
    Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.
    It's definitely addictive. I've modified my training to less actual running and more cross training and weights. It's healthier overall and has actually helped my running

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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