Re: What's the last form of exercise you've done?
3.5 mile run this morning before work :xyxthumbs:
Re: What's the last form of exercise you've done?
Quote:
Originally Posted by
DetailKitty
3.5 mile run this morning before work :xyxthumbs:
So your back is better, Monica?
I asked in another post a long while ago, but I know you missed it.
Re: What's the last form of exercise you've done?
Quote:
Originally Posted by
PaulMys
So your back is better, Monica?
I asked in another post a long while ago, but I know you missed it.
Thx for asking! Sorry I missed the last question...
YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.
Re: What's the last form of exercise you've done?
Quote:
Originally Posted by
DetailKitty
Thx for asking! Sorry I missed the last question...
YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.
Very cool, kid! :)
Re: What's the last form of exercise you've done?
Day 17
Gym workout
4x12 Machine Benchpress
5x12 Lat pull down
5x14 Wide bar rowing
4x12 Shoulder press
5x12 Dumbbell chest press
4x12 Shoulder raise
https://uploads.tapatalk-cdn.com/201...16328abba1.jpg
:)
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Re: What's the last form of exercise you've done?
Legs day:
ARC machine, then leg machines, finished with sit-ups and stretching :xyxthumbs:
Re: What's the last form of exercise you've done?
Day 18
180 laps or 1.5 miles mixed strokes pulling
This was the sun coming up at the pool this morning at 6:30am
https://uploads.tapatalk-cdn.com/201...ffedd1fe58.jpg
Created a cool look over the pool
https://uploads.tapatalk-cdn.com/201...04bb57e9ce.jpg
215
:)
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Re: What's the last form of exercise you've done?
BEAUTIFUL MIKE! I'm jealous!
Ran 4 miles this morning before work and a storm rolling in later this morning :xyxthumbs:
Re: What's the last form of exercise you've done?
Quote:
Originally Posted by
DetailKitty
BEAUTIFUL MIKE! I'm jealous!
I tell you what - it would be so much easier to turn the alarm off and go back to sleep. :)
Quote:
Originally Posted by
DetailKitty
Ran 4 miles this morning before work and a storm rolling in later this morning
:xyxthumbs:
Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.
:)
Re: What's the last form of exercise you've done?
Quote:
Originally Posted by
Mike Phillips
I tell you what - it would be so much easier to turn the alarm off and go back to sleep. :)
I hear that!!!!!
Quote:
Originally Posted by
Mike Phillips
Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it. :)
It's definitely addictive. I've modified my training to less actual running and more cross training and weights. It's healthier overall and has actually helped my running :dblthumb2: