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07-03-2019, 08:09 AM
#561
Re: What's the last form of exercise you've done?
Day 10
Swim Workout
350 lengths or 175 laps = 3.3 miles
200 x Freestyle pulling
50 x Backstroke pulling
50 x Breaststroke pulling
30 x Mixed stroke pulling
20 x kicking
Gym Workout
4 x 20 Bench Press machine
4 x 20 Shoulder Press machine
4 x 12 Lat Pull down
4 x 12 Tricep Push down
4 x 12 Bicep curl free weights
4 x 12 Benchpress barbell
Need meat...
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07-03-2019, 08:23 AM
#562
Super Member
Re: What's the last form of exercise you've done?
Hit the gym before work...
ARC machine (step and elliptical cross) and leg day followed by sit-ups and stretching
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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07-03-2019, 08:06 PM
#563
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
Mike Phillips
Day 10
350 lengths or 175 laps = 3.3 miles
200 x Freestyle pulling
50 x Backstroke pulling
50 x Breaststroke pulling
30 x Mixed stroke pulling
20 x kicking
^^^
The dates for the 2020 U.S. Olympic Swimming
Trials were approved in a meeting of the Board
of Directors on Tuesday.
The event will be hosted in Omaha, Nebraska
from June 21-28, 2020.
***********************************
OOOOPS...sorry ‘bout that:
wrong kind of mete/meet/meat...
Originally Posted by
Mike Phillips
Need meat...
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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07-04-2019, 10:46 AM
#564
Re: What's the last form of exercise you've done?
Originally Posted by
FUNX650
The dates for the 2020 U.S. Olympic Swimming Trials were approved in a meeting of the Board of Directors on Tuesday.
The event will be hosted in Omaha, Nebraska from June 21-28, 2020.
Bob
I can't compete in the Olympics but I could compete in the Paralympics. I would need to re-join the Masters Swim Team and compete in a regional and then national swim meet to qualify.
I contacted our local Masters Swim Team and they have invited me to join their team and their workouts. I'd have to compete in a number of races to see where my speed is at but when I'm working out I feel like I'm on target to be just as fast as I was the last time I tried out for the Paralympics in 1991. I qualified for 5 events. I could probably do some of the other events too if I chose.
The next Paralympics will be in Tokyo in August of 2020.
Tokyo 2020 Paralympic Games - Tokyo Paralympics
So I have plenty of time to train and qualify.
I actually feel completely capable.
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07-04-2019, 10:53 AM
#565
Re: What's the last form of exercise you've done?
Day 11
270 lengths or 135 laps = 2.6 miles
50 x Chin-up Freestyle pulling
50 x Breaststroke pulling
50 x Backstroke pulling
50 x Hulk Smash pulling
50 x Corkscrew pulling
20 x Kicking
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07-04-2019, 12:10 PM
#566
Re: What's the last form of exercise you've done?
Six miles yesterday walking on the strip and in different hotel casinos in Las Vegas! Also played 18 holes in the morning!
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07-04-2019, 11:21 PM
#567
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
Jayfro
Six miles yesterday walking on the strip and in different hotel casinos in Las Vegas! Also played 18 holes in the morning!
Sent from my iPhone using AGOnline
i just got back from utah/vegas on tuesday. went to bryce canyon national park in utah (sunday) and stopped by vegas on the way home (monday) and stayed at treasure island...
btw, half mile swim today...
wasn't able to swim on vacation because the little ones were doing cannonballs into the pool...
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07-05-2019, 08:03 AM
#568
Super Member
Re: What's the last form of exercise you've done?
Did some axe throwing while on vacation this week.
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2009 Ford Fusion SEL AWD
3.0L V6, Tein H-Tech springs, Whiteline RSB, 35% Tints, HD Lip, Magnaflow Axle Back
2015 Ford Fusion 2.0 Ecoboost AWD
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07-05-2019, 08:16 PM
#569
Re: What's the last form of exercise you've done?
Day 12
Lat pull downs
Bench press
Shoulder press
Incline chest press
Bicep curl
Deltoid flys
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07-05-2019, 08:19 PM
#570
Super Member
Re: What's the last form of exercise you've done?
Originally Posted by
VISITOR
Wasn't able to swim on vacation because the little ones were doing cannonballs into the pool...
Really, Allen? Suck it up, dude. What's a little fat kid to the ol' noggin on occasion??
It is no coincidence that man's best friend cannot talk.
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