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  1. #531
    Senior Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    3/4 of a mile swim today. i'm beat...

  2. #532
    Senior Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    3/4 of a mile swim today. i'm beat...

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  4. #533
    Senior Member VISITOR's Avatar
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    Re: What's the last form of exercise you've done?

    half mile swim today and being that it's close to 100 degrees today and for the next few days, the pool couldn't feel any better...

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  6. #534
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    Re: What's the last form of exercise you've done?

    I did another CrossFit training today. My leg hurts doing a hundred box jump.

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  8. #535
    Senior Member Markymapo's Avatar
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    Re: What's the last form of exercise you've done?

    Had an ice hockey game last night (beer league). My team had only 7 players( won by 1 goal). My 60 year old hops are barking pain this mornin( i hiked 22 miles last week over 2 days at 6000 to 9000 feet so coming down to sea level allowed me a lot more energy for the game but the hips not happy with the extra time on the ice)


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    2018 CaymanS, 2016 BMW M4
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  10. #536
    Senior Member Paul A.'s Avatar
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    Re: What's the last form of exercise you've done?

    Most recent form?...12 oz curls, bottles only and alternating arm sets.

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  12. #537
    Senior Member PaulMys's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Paul A. View Post
    Most recent form?...12 oz curls, bottles only and alternating arm sets.

    It is no coincidence that man's best friend cannot talk.

  13. #538
    Director of Training Mike Phillips's Avatar
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    What's the last form of exercise you've done?

    Day 1

    110 mixed strokes pulling






    222




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    Mike Phillips
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  15. #539
    Director of Training Mike Phillips's Avatar
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    What's the last form of exercise you've done?

    Day 2

    120 laps mixed strokes pulling

    Breaststroke
    Chin up freestyle
    Corkscrew





    218




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    Mike Phillips
    Director of Training Autogeek & Marine 31
    IDA Board Member - Certified Detailer - Skills Validated Detailer - IDA Recognized Trainer
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    Mike Phillips Detail Files YouTube Playlist
    Sign-up for Mike's Tips & Techniques Newsletter


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  17. #540
    Senior Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Got out for a run at lunch... nice and hot today too.

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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