3/4 of a mile swim today. i'm beat...
Printable View
3/4 of a mile swim today. i'm beat...
3/4 of a mile swim today. i'm beat...
half mile swim today and being that it's close to 100 degrees today and for the next few days, the pool couldn't feel any better... :)
I did another CrossFit training today. My leg hurts doing a hundred box jump.
Had an ice hockey game last night (beer league). My team had only 7 players( won by 1 goal). My 60 year old hops are barking pain this mornin( i hiked 22 miles last week over 2 days at 6000 to 9000 feet so coming down to sea level allowed me a lot more energy for the game but the hips not happy with the extra time on the ice)
Sent from my iPhone using Autogeekonline mobile app
Most recent form?...12 oz curls, bottles only and alternating arm sets.
Day 1
110 mixed strokes pulling
https://uploads.tapatalk-cdn.com/201...e7ea426227.jpg
222
:)
Sent from my iPhone using Tapatalk
Day 2
120 laps mixed strokes pulling
Breaststroke
Chin up freestyle
Corkscrew
https://uploads.tapatalk-cdn.com/201...ee51560099.jpg
218
:)
Sent from my iPhone using Tapatalk
Got out for a run at lunch... nice and hot today too.