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  1. #501
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    a little more (swimming) than a half mile today...

  2. #502
    Super Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?

    ”Cycle Karaoke”...

    [Me. Multitasking. At my age. Whodathunk?]



    P.S.
    I was told that the guy in
    the orange hat is a dB...


    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  3. #503
    Super Member
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    Re: what's the last form of excercise you've done?

    Don't know if this count. Shovel snow.

  4. #504
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    Re: what's the last form of excercise you've done?

    Did Orangetheory today for an hour. Been going for about six weeks now, about 4-5 days a week. Pretty pleased with how I am feeling coming from a background in more Olympic style lifting.

  5. #505
    Super Member ClearVue18's Avatar
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    Re: what's the last form of excercise you've done?

    Walked to the kitchen and to the couch for breakfast. So got my step goals inWhat's the last form of exercise you've done? What's the last form of exercise you've done?

    Sent from my SM-N960U using Autogeekonline mobile app

  6. #506
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    today 72 laps = one mile in the pool...

    btw, i use one of these to keep count...

  7. #507
    Mike Phillips
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    Re: what's the last form of excercise you've done?

    50 laps mixed stroke all pulling with hand paddles




    Hungry!


    Sent from my iPhone using Tapatalk

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  9. #508
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    50 laps mixed stroke all pulling with hand paddles




    Hungry!


    Sent from my iPhone using Tapatalk
    awesome mike, keep it up!

  10. #509
    Mike Phillips
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    Re: what's the last form of excercise you've done?

    100 laps pulling mixed strokes







    Sent from my iPhone using Tapatalk

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  12. #510
    Mike Phillips
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by VISITOR View Post

    What's the last form of exercise you've done?



    I've watched myself on camera when I was training for the 2002 Paralympics and the above video is how I swim. I was luck to train under Coach Bud Taylor in Cottage Grove, Oregon - Awesome swim coach.


    When I'm working out with hand paddles though I look more like a freight train moving through the water and turn a pool into a raging ocean.



  13. Likes VISITOR liked this post
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