a little more (swimming) than a half mile today...
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a little more (swimming) than a half mile today...
”Cycle Karaoke”...:xyxthumbs:
[Me. Multitasking. At my age. Whodathunk?]
https://www.autogeekonline.net/galle...91C2DB7A3.jpeg
P.S.
I was told that the guy in
the orange hat is a dB...
Bob
Don't know if this count. Shovel snow.
Did Orangetheory today for an hour. Been going for about six weeks now, about 4-5 days a week. Pretty pleased with how I am feeling coming from a background in more Olympic style lifting.
Walked to the kitchen and to the couch for breakfast. So got my step goals in[emoji23] [emoji23]
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today 72 laps = one mile in the pool...
btw, i use one of these to keep count...
https://images.officeworld.com/produ...1010043641.JPG
50 laps mixed stroke all pulling with hand paddles
https://uploads.tapatalk-cdn.com/201...7be1fe1253.jpg
Hungry!
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100 laps pulling mixed strokes
https://uploads.tapatalk-cdn.com/201...5a63cf3173.jpg
:)
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I've watched myself on camera when I was training for the 2002 Paralympics and the above video is how I swim. I was luck to train under Coach Bud Taylor in Cottage Grove, Oregon - Awesome swim coach.
When I'm working out with hand paddles though I look more like a freight train moving through the water and turn a pool into a raging ocean.
:)