What's the last form of exercise you've done?

[FUNX650]

Bob

[VISITOR]

today 750 meters in the pool. couldn't go in the sauna because it was broken (went in the steam room instead). why you ask? someone decided to pour water on the thermometer/hot rocks thinking it would get hotter than it already was. why do people do things like that?

[Markymapo]

Knocked out a mile today at the pool (did have to take one break at the half way mark). Came home and ate anything that wasn’t nailed down. So much for losing weight

[PaulMys]

Bob

You still trying to open that old prune juice bottle like that, Bob?

[Breese147]

Today was a shortened back day at the gym consisting of
Dumbell rows 3 sets x18reps warm up
Then 4x16,15,12,8
-straight bar pull down 3x18
- standing cable row 5x18
-seated row 4x8
-lat push down 4x14
If you ever want to destroy your body try doing this thing called a murph. We did it for PT last week and it destroyed my back and legs. I recommended starting with a half one first.


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[VISITOR]

Knocked out a mile today at the pool (did have to take one break at the half way mark). Came home and ate anything that wasn’t nailed down. So much for losing weight

keep up the great job in the water, swimming is very under-rated and takes a lot of practice, patience, and discipline...

[Markymapo]

You also keep up the swimming (2 to 3 times a week clears the mind). Actually keeps my endurance up for men’s league ice hockey (1x a week) and is significantly safer.

Cheers

[minerigger]

Today was a shortened back day at the gym consisting of
Dumbell rows 3 sets x18reps warm up
Then 4x16,15,12,8
-straight bar pull down 3x18
- standing cable row 5x18
-seated row 4x8
-lat push down 4x14
If you ever want to destroy your body try doing this thing called a murph. We did it for PT last week and it destroyed my back and legs. I recommended starting with a half one first.


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Murph as in the murph after the military guy...you poor man. I've heard its absolute hell if you do a full 1 your first time

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[Breese147]

Murph as in the murph after the military guy...you poor man. I've heard its absolute hell if you do a full 1 your first time

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Luckily we did 3 half ones in preparation for this one but the real hell was the pull ups and the run at the end because your body is destroyed. My platoon SGT is ranger and he heard that we were doing our 4th half one and he said “oh that’s too easy my daughter can do that” so my squad leader converted it into a full murph. But to be honest I’ve endured harder things like running 12 miles straight with a 40lb ruck. The challenge was to beat him you get the rest of the day off. Myself and one other person finished in front of him. Post ruck I couldn’t walk or step properly for 4 days.a picture of the battle scars from that day


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[VISITOR]

a little more than a half mile today in the pool. spent a lot of time in between the steam room and sauna as well..