What's the last form of exercise you've done?

**SANTA3013** · 05-01-2018, 11:23 PM

Mowed the grass and ran the edger. This is probably not much for most of you but I figure it’s not too bad for a 68 year old man.

**VISITOR** · 05-01-2018, 11:28 PM

swam a half mile today and into the jacuzzi and steam room as well...

Mike Phillips · 05-02-2018, 05:56 AM

Gym then swim!

If you don’t use it you lose it...

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Mike Phillips · 05-03-2018, 06:32 AM

Gym then swim - Shoulders and abs followed by 60 laps pulling mixed strokes.

Tomorrow starts three days of Detailing Classes followed by IDA SV Testing. Next workout won’t be until Tuesday.

Of course teaching the three day class is kind of like a workout.

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**VISITOR** · 05-06-2018, 09:48 PM

more swimming and it was hot outside today!

**FUNX650** · 05-07-2018, 06:50 PM

Bob

**VISITOR** · 05-12-2018, 06:35 PM

swam a half mile today, mainly freestyle. into the jacuzzi before and after swimming to stretch the muscles and also relax after. then into the steam room for about 20 minutes to sweat out (pores) the chlorine before showering. i’m beat, very exhausting...

**jshaf** · 05-12-2018, 10:09 PM

walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months

**PaulMys** · 05-12-2018, 10:24 PM

Originally Posted by jshaf

walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months

Really man??

Good for you, brother!!

**VISITOR** · 05-12-2018, 11:20 PM

Originally Posted by jshaf

walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months

it's so important (especially as we age) to exercise the most important muscle in our body (Heart) and even just walking around the neighborhood adds up over time. keep up the excellent job, you should be proud!