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  1. #401
    Senior Member MX5HIGH's Avatar
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    Re: what's the last form of excercise you've done?

    Mowed the grass and ran the edger. This is probably not much for most of you but I figure itís not too bad for a 68 year old man.

    2006 Mazda MX5 Grand Touring 35,000 miles

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  3. #402
    Senior Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    swam a half mile today and into the jacuzzi and steam room as well...

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  5. #403
    Director of Training Mike Phillips's Avatar
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    Re: what's the last form of excercise you've done?

    Gym then swim!





    If you donít use it you lose it...




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    Mike Phillips
    Director of Training Autogeek & Marine 31
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  7. #404
    Director of Training Mike Phillips's Avatar
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    Re: what's the last form of excercise you've done?

    Gym then swim - Shoulders and abs followed by 60 laps pulling mixed strokes.

    Tomorrow starts three days of Detailing Classes followed by IDA SV Testing. Next workout wonít be until Tuesday.

    Of course teaching the three day class is kind of like a workout.






    Sent from my iPhone using Tapatalk
    Mike Phillips
    Director of Training Autogeek & Marine 31
    IDA Board Member - Certified Detailer - Skills Validated Detailer - IDA Recognized Trainer
    Mike Phillips Facebook Page
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    Mike Phillips Detail Files YouTube Playlist
    Sign-up for Mike's Tips & Techniques Newsletter


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  9. #405
    Senior Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    more swimming and it was hot outside today!

  10. #406
    Senior Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?




    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  11. #407
    Senior Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    swam a half mile today, mainly freestyle. into the jacuzzi before and after swimming to stretch the muscles and also relax after. then into the steam room for about 20 minutes to sweat out (pores) the chlorine before showering. iím beat, very exhausting...

  12. #408
    Senior Member jshaf's Avatar
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    Re: what's the last form of excercise you've done?

    walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months

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  14. #409
    Senior Member PaulMys's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by jshaf View Post
    walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months
    Really man??

    Good for you, brother!!
    It is no coincidence that man's best friend cannot talk.

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  16. #410
    Senior Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by jshaf View Post
    walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months
    it's so important (especially as we age) to exercise the most important muscle in our body (Heart) and even just walking around the neighborhood adds up over time. keep up the excellent job, you should be proud!

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