What's the last form of exercise you've done?

[ClearVue18]

A taco from my hand to my mouth.


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[LEDetailing]

Started a new interval-type walk, jog, “run” regimen on the treadmill this week.

-walk @ 4.0 mph, 60 sec
-jog @ 6.2 mph, 60 sec
-run @ 7.2 mph, 60 sec
Repeat four times

-walk @ 4.0 mph, 60 sec
-jog @ 6.3 mph, 60 sec
-run @ 7.3 mph, 60 sec
Repeat four times

-walk @ 4.0 mph, 60 sec
-jog @ 6.5-7.0 mph, 60 sec
-run @ 7-8.5 mph, 60 sec
Repeat four times

This workout is a nice change from jogging on the treadmill, burns way more calories and keeps my heart rate up for longer.

FYI, I haven’t been able to complete the full third: walk, jog, run interval.

The sad part is when I was in my mid-twenties I could run at 8.2 mph for two miles as my warm up to my lifting workout, not anymore

[Mike Phillips]

Killer technique for shoulders

YouTube




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[Mike Phillips]

Earning breakfast






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[LEDetailing]

Killer technique for shoulders

YouTube




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Thanks for sharing Mike. I like his style of teaching. I’ll try those lateral raises next time.

[Mike Phillips]

Thanks for sharing Mike. I like his style of teaching. I’ll try those lateral raises next time.

I started at 15 pound dumbbells for the technique he demonstrates and then went to 10 pounders and the to 5 pounders and my shoulders are burning.

Like he said, had to check the ego at the door...

[Mike Phillips]

Another technique - real simple grip adjustment - huge affect.

YouTube




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[Mike Phillips]

Always a great way to start a day!

If you don’t use it... you lose it!!!







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[Mike Phillips]

Friday - gym first then pool workout.



It’s the hand paddles that really make the difference when it comes to swimming or working out.



Sun is just coming up time to earn breakfast!




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[PaulMys]

Does that thing have synthetic clay on the underside, Mike?