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  1. #361
    Super Member Finick's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by The Guz View Post
    Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.

    Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
    Glad to hear about your progress, keep up the good work!


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  3. #362
    Super Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?




    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  4. #363
    Super Member DetailKitty's Avatar
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    Re: what's the last form of excercise you've done?

    Hit the gym at lunch and did the 30 minute circuit
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

  5. #364
    Super Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?




    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  6. #365
    Regular Member Coleroad's Avatar
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    Re: what's the last form of excercise you've done?

    What's the last form of exercise you've done?-img_0060-jpgWalking the trails behind the house. Nice elevation changes. You can see someone on the path way out there in the picture. You have a great view of the mountains as your walking the paths.

  7. #366
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    more swimming today (using monofins to strengthen dolphin kick), dayum i'm beat...

  8. #367
    Mike Phillips
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    Re: what's the last form of excercise you've done?

    Lap swim with pull paddles



    Chili outside but water is 87 degrees




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  9. #368
    Mike Phillips
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    Re: what's the last form of excercise you've done?

    Gym
    Pool
    Sunrise
    Breakfast

    Great way to start each day!









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  10. #369
    Mike Phillips
    Guest

    Re: what's the last form of excercise you've done?

    Shoulder workout

    YouTube



    This guy really knows his stuff.




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  12. #370
    Mike Phillips
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    Re: what's the last form of excercise you've done?

    Love this guys teaching style - he doesn’t just tell you what to do - he explains why you’re doing it?

    YouTube






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